Good luck on Sunday Ray at the Ironman Wales Triathlon in Tenby! [caption id="attachment_329" align="alignnone" width="218"]Ironman Wales Ironman Wales[/caption] Ray Thomas, MD at R M Labels Limited is competing for the second time in the Ironman Wales Triathlon.  A 2.4 mile swim, 112 mile cycle ride and a marathon all in one day! Back to main site: www.rmlabels.com